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Farmers' Market Chicken Salad
Chicken Recipes
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Recipe of the
Day
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Farmers' Market Chicken Salad
Category:
Chicken, Poultry, Salads, Snacks
Yield: 4
servings
Ingredients:
|
| 1
1/2 |
cup |
toasted wheat
germ |
| 1 |
tsp |
garlic powder |
| 1 |
tsp |
salt |
| 1/2 |
tsp |
freshly ground
black pepper |
| 3 |
x |
egg whites |
| 2 |
tbsp |
water |
| 1 |
lbs |
boneless
skinless chicken breasts, cut into 1-inch wide strips |
|
|
FOR SALAD |
| 6 |
cup |
mixed salad
greens, torn into bite-size pieces |
| 2 |
cup |
red or yellow
cherry tomatoes, halved |
| 1
1/2 |
cup |
small thin
green beans + |
Procedures:
| 1 |
Heat oven to
400ºF. Spray a large baking sheet with cooking spray. |
| 2 |
For chicken,
combine wheat germ, garlic powder, salt and pepper in a shallow
dish; mix well. In another shallow dish, beat egg whites and water
until frothy. |
| 3 |
Dip chicken
strips into egg mixture then in wheat germ mixture. Dip and coat
chicken again, coating thoroughly; place on baking sheet. |
| 4 |
Lightly spray
with cooking spray. Bake 12 to 15 minutes or until chicken is no
longer pink in center. |
| 5 |
To assemble
salad, arrange greens, tomatoes and green beans on serving platter;
top with warm chicken. |
| 6 |
Drizzle
Honey-Dijon Dressing over salad. - honey.com |
|
|
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07.08.2007
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